Stroke Clinic

2021 SUMMER STROKE CLINICS / FALL PRESEASON

Registration Starts: Tuesday, July 27th
o Returning swimmer: Tuesday, July 27th. 10:00am
o New swimmers: Wednesday, July 28th. 10:00am

Registration Deadline: The Tuesday at noon before each week's clinic.  Late registration will $20 if space is available.

Who should participate:  All returning swimmers are encouraged to get a jump start on the 2021-2022 season by enrolling in the summer clinics.  New swimmers to FCA must be evaluated and invited to participate in clinics.

Complete Details: Click here for PDF.  Information below.

The 2021 summer stroke clinic series will consist of four weekly clinics (Junior & Senior Groups), each focusing on a different stroke beginning the week of August 16th. Each clinic will concentrate on stroke development, building good habits and touch on start/turn work for each stroke. The Novice Group will have two weeks of clinics focused on Free & Back (see bottom of page).

The main FCA Fall/Winter season will begin after the four-week series is over, starting the week of September 13th .

We are excited to announce the addition of dryland sessions run by a personal trainer from Function & Strength Sports Performance and sport psychology sessions run by Summit Performance Consulting for the Senior Group participants.

Week of August 16th – Freestyle
Week of August 23rd – Backstroke
Week of August 30th – Breaststroke
*Week of September 7th – Butterfly*
*Butterfly Clinic will run Tuesday, Wednesday, Thursday, Friday*

JUNIOR A-B GROUP
o Monday, Tuesday, Wednesday, Thursday: 5:30-6:25pm
o Each week cost FCS $70/ non-FCS $80. You may sign up for any number of clinics.
o Participants should arrive already in their swimsuit.
o Group size is limited, and some social distancing will be used however swimmers will be within 6 feet of other swimmers on occasion.*

JUNIOR B-C GROUP
o Monday, Tuesday, Wednesday, Thursday: 6:30-7:25pm
o Each week cost FCS $70/ non-FCS $80. You may sign up for any number of clinics.
o Participants should arrive already in their swimsuit.
o Group size is limited, no social distancing will be enforced, vaccinated participants do not need to wear masks.*

SENIOR GROUP
o Monday, Tuesday, Wednesday, Thursday: 6:15-8:30pm
o Each week cost FCS $90/ non-FCS $100 (sport psych not included). You may sign up for any number of clinics.
o Sport Psych cost for all four weeks $50.
o You are allowed to sign up only for the sport psych sessions and no stroke clinics.
o Participants should arrive in their dryland workout clothes. Time will be given to change into suits using the locker room. Dryland workouts will be on Monday, Tuesday, Thursday.
o Sport Psych will be Wednesday prior to swimming, time will be given to change into suits using the locker room.
o Dryland and clinic size is limited, sport psych sessions are unlimited, no social distancing will be enforced, vaccinated participants do not need to wear masks.*

NOVICE GROUP
Week of August 30th – Freestyle
Week of September 7th – Backstroke

o Tuesday & Thursday: 4:45-5:25pm
o Each week cost FCS $35/ non-FCS $40
o Participants should arrive already in their swimsuit.
o Group size is limited, and some social distancing will be used however swimmers will be within 6 feet of other swimmers on occasion.*

*Masks, social distancing, and other Covid-19 guidelines may change depending on current local/federal guidelines*